Kensey SmithMS, RD, LDN

Kensey believes nutrition should feel simple, achievable, and flexible. She meets clients where they are and helps them build an approach that fits naturally into their everyday life. With a background in exercise and cardiovascular health, she works with clients across a wide range of health needs, including weight management, chronic disease management, GLP-1 nutrition, body recomposition, and health and fitness.

Rather than relying on rigid meal plans or an “all-or-nothing” approach, Kensey focuses on practical, individualized changes that can become lasting habits. She values building genuine relationships with her clients, creating a supportive environment where they feel comfortable asking questions and empowered to make informed nutrition choices.

Originally from LaGrange, North Carolina, Kensey earned her Bachelor of Science in Exercise Science from the University of North Carolina Wilmington and her Master of Science in Nutrition from Meredith College. Her professional experience includes nutrition counseling in cardiac and pulmonary rehabilitation and cancer wellness, along with a strong personal interest in fitness, strength training, and body composition. Outside of work, she enjoys weight training, cooking, spending time outdoors, watching movies, and hanging out with her cat, Charlotte.