Fall Group Program
Back to routine. Back to balance. Back to you.
For 10 weeks, work 1:1 with a Registered Dietitian to build a nutrition approach around your goals and your real life—with a supportive group alongside you.
In-network with most insurance plans
Individual Guidance + Group Support
Each week alternates between a 1:1 session with your Registered Dietitian and a small-group session—giving you personalized guidance plus connection, support, and accountability along the way.
Your Dietitian Can Help You:
- Build balanced meals around your goals and preferences
- Navigate cravings, eating out, and busy schedules
- Understand what your body needs
- Turn nutrition goals into realistic habits
- Adjust your approach as you make progress
Your 10-Week Program
5
1:1 Sessions
Personalized guidance from your Registered Dietitian
5
Group Sessions
Connection, support, and accountability
5
InBody Scans
Track body composition and progress beyond the scale
In-network with most insurance plans
Track More Than the Scale
InBody scans track changes in body fat, muscle mass, body water, and more—helping you see progress beyond the number on the scale and giving your Dietitian more information to personalize your guidance.
- Muscle mass
- Body fat mass and body fat percentage
- Muscle balance
- Visceral fat
- Cellular health
- Body water and water balance ratio
FROM A PAST PARTICIPANT
“Working with Dillon took all of the guesswork out of the process.”
"Every session felt personalized. She listened to what was working and what wasn't, then offered practical, realistic solutions I could start implementing right away. Her recommendations never felt overwhelming—just doable."
"I feel like I've developed sustainable habits and a much better understanding of how to fuel my body.”
— Celeste W., Former Program Participant
Frequently Asked Questions
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The program is designed for anyone who wants expert guidance with their nutrition—whether your goal is weight loss, improved body composition, healthier eating habits, or simply feeling more confident about what and how you eat.
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Most health insurance plans cover Medical Nutrition Therapy. Our team will verify your coverage and explain any costs before the program starts.
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The individual sessions can be held virtually or in-person, but the InBody scans must be completed in-person. We have convenient locations across the Triangle area and in Charleston. You can schedule your one-on-one sessions at a time that works best for you.
The small group sessions will be held virtually.
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Your Dietitian gets to know your goals, habits, challenges, and preferences, then helps you create actionable next steps. As you progress, you'll review what's working, troubleshoot what's not, and adjust your approach together.
Each 1:1 session is 60 minutes long and includes an InBody scan, giving your Dietitian additional insight to help personalize your nutrition guidance. -
The InBody scans can be completed during your individual sessions, at any of our convenient locations across the Triangle area and in Charleston.
FAQs
Although some health coaches may possess extra training or certifications, their expertise is primarily limited to offering generalized advice on nutrition and overall health. In contrast, registered dietitians are healthcare professionals who have undergone extensive education, training, and possess in-depth knowledge of nutritional science. They are capable of developing personalized nutrition plans and have the ability to diagnose and treat conditions related to nutrition.
Most insurance plans provide coverage for unlimited visits regarding preventative nutrition counseling with a registered dietitian. However, it is important to note that copays and deductibles might be applicable depending on your specific insurance plan.
Discounted cash-pay prices are also available.
No referral is required for your free 15-minute consultation.
It is possible that your insurance plan may require a referral for nutrition services. If this is the case, our team will reach out to you and walk you through the process of obtaining a referral from your doctor.